I listened to the audio of this for the 2016 Reading Challenge "A Self Help Book"
I've always had a mild curiosity about the practice of meditation-since it seems to be recommended by philosophers as well as religious leaders.
Listening to this felt like he wasn't reading the text, but giving it in a way he would if I were attending a conference session about meditation. I feel like I understand the concepts better.
I am not good at meditating. There were some meditation exercises and I couldn't help but do something to keep my hands a little busy while listening to the exercise on some of them. I have a hard time setting aside time to do "nothing" even though it is "something".
One thing that HAS helped me a little is that I always have trouble falling asleep at night. Partly because I have a hard time clearing my mind. So I've been trying to use meditation to help me fall asleep faster and so far it's worked more often than not.
There was also enough humor to keep things going. Like the time when the section on focusing on breathing came up, he said that he was going to be "making the wild assumption that if you are listening to this exercise you are already breathing". I really laughed at that :-)
Definitely informative, insightful, and well put together. Narrated extremely well.